What Causes Wrinkles?

The aging process…. some embrace it, some find it more challenging than others. Regardless of which category you fall into, as you age, the presence of wrinkles is likely to become a reality for you.

With that being said, being aware of some of the common causes of wrinkles can be your best defense against the occurrence and earlier-onset of wrinkles.

Causes of Wrinkles:

POOR DIET

One of the main culprits behind the occurrence of wrinkles is what we eat. While there are many reasons why it is important to eat a healthy diet - keeping wrinkles at bay and having healthy skin overall certainly is at the top of this list.

With too much sugar intake, for example, not only can this lead to weight gain and other imbalances in our body - it can also lead to accelerated signs of aging. This is because when the molecules in the sugar attach to the proteins in our skin, glycation occurs. As a result of this process, the elasticity in our skin is negatively affected. In this instance, our skin can become misshapen, puffy and also lead to sagging.

Ultimately, by consuming too many foods that are high in sugar and glycemic content - the occurrence of wrinkles will be more prominent.

DRINKING ALCHOHOL

Consuming too much alcohol can also be a leading cause of premature wrinkles. As you may know, high volumes of alcohol can have many detrimental effects on our body, one of which is dehydration. When your body becomes dehydrated this also means that your skin is dehydrated as well. With a lack of moisture, our skin elasticity is affected as well.

Not only will lack of elasticity in our skin lead to sagging, lack of hydration is also linked to decreased Vitamin A levels, which impact the health of our skin. Since vitamin A is a known antioxidant in our bodies, it is important to keep these levels balanced. With lower vitamin A, we are instead susceptible to reduced collagen levels in our skin, as well as lower regeneration of new cells throughout our entire body.

In the end, without the proper level of hydration and collagen, our skin’s elasticity is lessened, leading to less supple and youthful looking skin.
SUN EXPOSURE

While it is fair to say that sun exposure is fairly inevitable, it is also true that being exposed to the sun’s rays can mean that the collagen in our skin will begin to breakdown. With this breakdown, comes the occurrence of wrinkles and fine lines.

However, by wearing sunscreen this can be avoided and our collagen levels can remain more intact. It is important to remember that as we age, wrinkles will be a reality, however applying a quality SPF on a daily basis is an important step that can help us avoid the increased appearance of wrinkles - however without it, you can expect more of these fine lines.

Whether or not you are embracing or stressing a little bit more over the appearance of wrinkles and the aging process altogether - knowing which element related factors can increase the signs of wrinkles is just what you need in order to age as gracefully as possible

 

The aging process…. some embrace it, some find it more challenging than others. Regardless of which category you fall into, as you age, the presence of wrinkles is likely to become a reality for you.

With that being said, being aware of some of the common causes of wrinkles can be your best defense against the occurrence and earlier-onset of wrinkles.

 Causes of Wrinkles:

POOR DIET

 One of the main culprits behind the occurrence of wrinkles is what we eat. While there are many reasons why it is important to eat a healthy diet - keeping wrinkles at bay and having healthy skin overall certainly is at the top of this list.

With too much sugar intake, for example, not only can this lead to weight gain and other imbalances in our body - it can also lead to accelerated signs of aging. This is because when the molecules in the sugar attach to the proteins in our skin, glycation occurs. As a result of this process, the elasticity in our skin is negatively affected. In this instance, our skin can become misshapen, puffy and also lead to sagging.

Ultimately, by consuming too many foods that are high in sugar and glycemic content - the occurrence of wrinkles will be more prominent.

DRINKING ALCHOHOL

Consuming too much alcohol can also be a leading cause of premature wrinkles. As you may know, high volumes of alcohol can have many detrimental effects on our body, one of which is dehydration. When your body becomes dehydrated this also means that your skin is dehydrated as well. With a lack of moisture, our skin elasticity is affected as well.

Not only will lack of elasticity in our skin lead to sagging, lack of hydration is also linked to decreased Vitamin A levels, which impact the health of our skin. Since vitamin A is a known antioxidant in our bodies, it is important to keep these levels balanced. With lower vitamin A, we are instead susceptible to reduced collagen levels in our skin, as well as lower regeneration of new cells throughout our entire body.

In the end, without the proper level of hydration and collagen, our skin’s elasticity is lessened, leading to less supple and youthful looking skin.

SUN EXPOSURE

While it is fair to say that sun exposure is fairly inevitable, it is also true that being exposed to the sun’s rays can mean that the collagen in our skin will begin to breakdown. With this breakdown, comes the occurrence of wrinkles and fine lines.

However, by wearing sunscreen this can be avoided and our collagen levels can remain more intact. It is important to remember that as we age, wrinkles will be a reality, however applying a quality SPF on a daily basis is an important step that can help us avoid the increased appearance of wrinkles - however without it, you can expect more of these fine lines.

Whether or not you are embracing or stressing a little bit more over the appearance of wrinkles and the aging process altogether - knowing which element related factors can increase the signs of wrinkles is just what you need in order to age as gracefully as possible

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