Taking care of your body commonly involves pursuing treatments such as those that use lasers and other specialized techniques that can promote skin and body rejuvenation. While you are in the process of undergoing these treatments, your body can also greatly benefit and be complimented with diet and products.
Using Diet to Compliment Your Treatments
As you may have heard ‘you are what you eat’. Well no matter how many times you hear this phrase, it continues to still be an effective method of alluding to the fact that food can play a significant role in the function and appearance of our skin.
From a scientific perspective, putting food into our bodies helps to promote the production of new cells - cells that if strong, can keep our skin healthy. Eating a well-balanced diet can of course include foods that act as antioxidants, add moisture and repair cell damage.
Vitamin C for example, found in foods such as citrus fruits can improve the appearance, particularly the brightness of your skin. Another Vitamin that can serve your skin well is Vitamin A (beta-carotene). Dark leafy vegetables, such as spinach and kale can also promote a healthy skin glow.
Lastly, avocados and various nuts and seeds can add moisture back into your skin. Speaking of hydration, drinking plenty of water can also be fundamental to the health and recovery of your skin.
Regardless of which foods you choose to consume, it is important to be conscious of what you are putting into your body. In the end, feeding your skin can work alongside the treatments you utilize to also promote your skin’s longevity.
Using Products to Compliment Your Treatments
Again, as you continue to eat consciously and seek out treatments that target various skin conditions, the overall health of your skin can also greatly benefit from choosing the right products.
Also in attempts to secure a resilient and revitalized looking complexion, using products that moisturize, tone, exfoliate and protect are all part of a comprehensive skin program. Many of these products can also address anti-aging concerns, skin damage, and offer SPF protection.
All in all, these products can be used before, during, and after your laser and other skin and body-related treatments. While some treatments require lasers and techniques that may temporarily bring about skin sensitivities, it is even more important that your skin is adequately protected from the sun and the elements during this time.
By choosing products that are designed to treat your specific skin type, various skin conditions as well as the personalized skin and body treatments you are pursuing - the more likely your skin can remain at its best for a prolonged period of time.
As you can see, the consumption of certain foods as well as the specialized products you use, both maintain a similar set of intentions when in comes to treating various skin concerns. If it is a healthy glow you are looking for, moisture, anti-aging properties, cell-production - or overall skin regeneration - together food and products can work together to reach these desired goals.
Therefore, instead of viewing diet and products as two separate entities, you can look at them as a combined approach to effective skin care. Ultimately, both diet and various skin -related products have the ability to compliment the treatments you are using to support a healthy and resilient epidermis.